The Quantified Self Movement is a trend that encourages individuals to track and analyze various aspects of their daily lives using technology. This can include monitoring physical activities, sleep patterns, diet, and even mood. By collecting data through devices like fitness trackers and mobile apps, participants aim to gain insights into their behaviors and improve their overall well-being. This movement promotes self-reflection and personal growth by leveraging data to make informed decisions. It often involves communities sharing their experiences and findings, fostering a culture of self-improvement. The movement has gained popularity alongside advancements in wearable technology and data analytics.