The Push-Up Test is a physical fitness assessment that measures upper body strength and endurance, primarily targeting the pectoralis major, triceps, and deltoids. Participants perform as many push-ups as possible within a set time frame or until they can no longer maintain proper form. This test is commonly used in various fitness programs, including military and sports training, to evaluate an individual's fitness level. Results can help identify areas for improvement and track progress over time, making it a valuable tool for personal fitness assessments and training regimens.