A fitness assessment is a systematic evaluation of an individual's physical abilities and health status. It typically includes tests for strength, endurance, flexibility, and body composition. These assessments help identify fitness levels and areas for improvement, guiding personalized exercise programs. Fitness assessments can be conducted by certified professionals, such as personal trainers or exercise physiologists. They may involve various methods, including questionnaires, physical tests, and measurements like body mass index (BMI). The results provide valuable insights for setting realistic fitness goals and tracking progress over time.