A "Strength Test" is a method used to evaluate the physical power or endurance of an individual or material. In fitness, it often involves exercises like lifting weights or performing bodyweight movements to measure muscle strength. In engineering, it assesses the durability of materials under stress, ensuring they can withstand forces without breaking. These tests can be conducted in various settings, including gyms, laboratories, and construction sites. Results help determine performance levels, guide training programs, and ensure safety standards are met for structures and products. Common examples include the bench press for humans and tensile strength tests for materials.