Blended foods are meals that have been pureed or mixed to create a smooth consistency, making them easier to eat and digest. They are often used for individuals with swallowing difficulties, such as those recovering from surgery or with certain medical conditions. Blended foods can include fruits, vegetables, grains, and proteins, providing a balanced diet in a convenient form. These foods can be prepared at home or purchased ready-made, and they come in various flavors and textures. Popular examples include smoothies, soups, and baby food. Nutritionists often recommend blended foods for their ability to retain essential nutrients while being gentle on the digestive system.