A psychotherapist is a trained professional who helps people understand and manage their emotions, thoughts, and behaviors. They use various techniques to support individuals facing challenges like anxiety, depression, or relationship issues. By providing a safe and confidential space, psychotherapists encourage clients to explore their feelings and develop coping strategies. These professionals may specialize in different approaches, such as cognitive-behavioral therapy or psychodynamic therapy. They often work with individuals, couples, or groups, tailoring their methods to meet each person's unique needs. Ultimately, a psychotherapist aims to promote mental well-being and personal growth.