Psychological manipulation is a tactic used to influence or control someone's thoughts, feelings, or behaviors without their awareness. This can involve deceit, coercion, or emotional exploitation, often leading the victim to doubt their own perceptions or beliefs. Manipulators may use various techniques, such as gaslighting or guilt-tripping, to achieve their goals. The effects of psychological manipulation can be damaging, leading to anxiety, low self-esteem, and confusion. It often occurs in personal relationships, workplaces, or even in broader contexts like politics and advertising. Recognizing these tactics is essential for protecting oneself from undue influence.