Manipulation techniques are strategies used to influence or control others' thoughts, feelings, or actions without their awareness. These methods can range from subtle persuasion to more overt tactics, often exploiting emotions or social dynamics. For example, someone might use flattery or guilt to sway a friend’s decision, making them feel obligated to comply. Common manipulation techniques include gaslighting, where a person makes someone doubt their own perceptions, and emotional blackmail, which involves threatening negative consequences to gain compliance. Understanding these tactics can help individuals recognize when they are being manipulated and empower them to respond effectively.