A therapist is a trained professional who helps people understand and manage their emotions, thoughts, and behaviors. They provide a safe space for individuals to talk about their feelings and experiences, guiding them through challenges like anxiety, depression, or relationship issues. Therapists use various techniques to support their clients, helping them develop coping strategies and improve their mental well-being. Therapists can specialize in different areas, such as cognitive-behavioral therapy or family therapy. They may work with individuals, couples, or groups, tailoring their approach to meet each person's unique needs. Overall, therapists play a vital role in promoting mental health and personal growth.