Processed meat refers to meat that has been altered through methods like curing, smoking, or adding preservatives to enhance flavor and extend shelf life. Common examples include bacon, hot dogs, and salami. These meats are often convenient and tasty, making them popular choices for many meals and snacks. However, consuming too much processed meat can be linked to health risks, such as heart disease and certain types of cancer. It's important to enjoy these foods in moderation and consider healthier alternatives, like fresh meats or plant-based proteins, to maintain a balanced diet and overall well-being.