Primal Therapy is a form of psychotherapy developed by Arthur Janov in the 1960s. It focuses on accessing and expressing repressed emotions from early childhood experiences, particularly trauma. The therapy aims to help individuals reconnect with their feelings, allowing them to process and release pent-up emotions, which can lead to improved mental health and well-being. During sessions, clients may engage in techniques such as deep breathing, vocal expression, and physical release to tap into these buried emotions. The goal is to achieve a state of emotional catharsis, which can lead to greater self-awareness and healing from past psychological wounds.