Prenatal vitamins are dietary supplements specifically designed for pregnant individuals to support their health and the development of their baby. These vitamins typically contain essential nutrients such as folic acid, iron, calcium, and DHA, which help prevent birth defects, support the growing fetus, and maintain the mother's health during pregnancy. Taking prenatal vitamins is recommended before conception and throughout pregnancy. They help ensure that both the mother and baby receive adequate nutrition, especially when dietary intake may not be sufficient. It's important for pregnant individuals to consult with their healthcare provider to choose the right prenatal vitamin for their needs.