Folic Acid is a type of B vitamin, specifically Vitamin B9, that is essential for the body. It plays a crucial role in the production of DNA and RNA, which are vital for cell division and growth. This makes it particularly important during periods of rapid growth, such as during pregnancy, when it helps prevent neural tube defects in developing babies. Folic Acid can be found in various foods, including leafy green vegetables, fruits, beans, and fortified cereals. It is also available as a dietary supplement. The recommended daily intake varies by age and life stage, but it is especially important for women who are pregnant or planning to become pregnant.