Pregnancy nutrition is essential for the health of both the mother and the developing baby. A balanced diet should include a variety of foods rich in vitamins and minerals, such as fruits, vegetables, whole grains, lean proteins, and healthy fats. Key nutrients like folic acid, iron, and calcium are particularly important during this time to support fetal growth and development. Expectant mothers should also stay hydrated and limit processed foods, added sugars, and caffeine. It's advisable to consult with a healthcare provider or a registered dietitian for personalized dietary recommendations. Proper nutrition can help reduce the risk of complications and promote a healthy pregnancy.