Pork Liver
Pork liver is a nutrient-rich organ meat that comes from pigs. It is known for its high levels of vitamins, particularly vitamin A, vitamin B12, and folate, making it a valuable addition to many diets. Pork liver is often used in various cuisines around the world, including in dishes like pâté and liverwurst.
In addition to vitamins, pork liver is a good source of minerals such as iron and zinc. It can be prepared in several ways, including frying, grilling, or baking. Due to its strong flavor, it is often paired with ingredients like onions or spices to enhance its taste.