Pomfret is a type of fish belonging to the family Stromateidae. It is known for its flat, round shape and is commonly found in warm ocean waters. Pomfrets are popular in various cuisines, especially in Asian countries, where they are often grilled, fried, or used in soups. There are several species of pomfret, including the silver pomfret and black pomfret. They are prized for their tender, white flesh and mild flavor. Pomfrets are also a good source of protein and omega-3 fatty acids, making them a healthy choice for seafood lovers.