The black pomfret, known scientifically as Parastromateus niger, is a popular fish found in the warm waters of the Indian Ocean and Western Pacific. It has a distinctive dark, almost black coloration and a flattened body, making it easily recognizable. This fish is often sought after for its firm, white flesh, which is considered a delicacy in many cuisines. Black pomfret is commonly used in various dishes, especially in Asian cooking, where it can be grilled, steamed, or fried. It is rich in omega-3 fatty acids, making it a healthy choice for seafood lovers. The fish is typically available in markets both fresh and frozen.