Plyometric Training is a type of exercise that focuses on explosive movements to improve strength and speed. It involves activities like jumping, bounding, and hopping, which help muscles generate maximum force in short bursts. This training is popular among athletes who want to enhance their performance in sports that require quick, powerful movements. The benefits of Plyometric Training include increased muscle power, improved coordination, and better overall athletic performance. It can also help with weight loss and building endurance. However, it's important to perform these exercises with proper technique to avoid injury, especially for beginners.