Agility training is a type of exercise that helps improve a person's speed, coordination, and balance. It often involves various drills and activities that require quick movements, such as running, jumping, and changing directions. Athletes, especially in sports like soccer and basketball, use agility training to enhance their performance on the field or court. This training can also benefit people of all ages, not just athletes. By incorporating agility exercises into a fitness routine, individuals can boost their overall physical fitness and reduce the risk of injuries. Tools like agility ladders and cones are commonly used to create fun and challenging workouts.