Plantain is a type of banana that is larger and starchier than the sweet bananas we often eat. Unlike sweet bananas, plantains are usually cooked before being eaten. They can be boiled, fried, or baked, making them a versatile ingredient in many dishes. Plantains are a staple food in many tropical regions, providing essential nutrients and energy. In addition to being delicious, plantains are rich in vitamins and minerals, such as vitamin A and potassium. They are often used in savory dishes, like tostones (fried green plantains) or mofongo (mashed plantains), showcasing their importance in various cuisines around the world.