Plant-based treats are snacks or desserts made primarily from ingredients derived from plants. These can include fruits, vegetables, nuts, seeds, and grains. They are often free from animal products, making them suitable for those following a vegan or vegetarian diet. Common examples include energy bars, fruit smoothies, and nut-based cookies. These treats are not only delicious but also offer various health benefits. They are typically lower in saturated fats and cholesterol compared to traditional snacks. Additionally, many plant-based treats are rich in vitamins, minerals, and fiber, contributing to overall well-being and a balanced diet.