Plant-based recipes focus on meals that primarily use ingredients derived from plants. This includes fruits, vegetables, grains, nuts, seeds, and legumes. These recipes often aim to minimize or eliminate animal products, making them suitable for vegetarians and vegans. They can be both nutritious and delicious, offering a variety of flavors and textures. Many people choose plant-based recipes for health benefits, environmental reasons, or ethical considerations. These meals can be simple to prepare and can range from salads and smoothies to hearty stews and baked goods. Popular ingredients include quinoa, chickpeas, and avocado, which provide essential nutrients and protein.