Pili nuts are the edible seeds of the Canarium ovatum tree, native to the tropical regions of Southeast Asia, particularly the Philippines. These nuts have a rich, buttery flavor and a crunchy texture, making them a popular snack. They are often enjoyed roasted or used in various dishes, providing a nutritious addition to meals. Rich in healthy fats, protein, and essential vitamins, pili nuts are considered a superfood. They are particularly high in magnesium, which supports muscle and nerve function. Additionally, they contain antioxidants that help protect the body from oxidative stress, contributing to overall health.