Cashews are a type of nut that come from the cashew tree, native to Brazil but now grown in many tropical regions around the world. They are known for their distinctive shape and creamy texture. Cashews are often enjoyed as a snack, used in cooking, or processed into products like cashew butter and cashew milk. These nuts are rich in healthy fats, protein, and essential minerals such as magnesium and zinc. They are also a good source of antioxidants, which can help protect the body from damage caused by free radicals. Cashews can be eaten raw or roasted and are commonly found in various dishes, including stir-fries and salads.