A Pilates instructor is a fitness professional who teaches the principles and exercises of Pilates, a low-impact workout method that focuses on core strength, flexibility, and overall body awareness. They guide clients through various movements, ensuring proper form and technique to prevent injury and maximize benefits. Instructors often work in gyms, studios, or private settings, offering classes that can range from beginner to advanced levels. They may also provide personalized training sessions, adapting exercises to meet individual needs and goals. Many instructors hold certifications from recognized Pilates organizations to ensure they have the necessary skills and knowledge.