Phytotherapy is a form of treatment that uses plants and their extracts to promote health and well-being. This practice has been around for centuries and is based on the idea that certain plants contain natural compounds that can help prevent or treat various ailments. Common examples include using chamomile for relaxation or ginger for digestive issues. In modern times, phytotherapy is often integrated with conventional medicine, offering a holistic approach to health. Many people turn to herbal remedies as a natural alternative to pharmaceuticals, seeking benefits without the side effects. However, it's essential to consult with a healthcare professional before starting any herbal treatment.