Physical therapy exercises are specific movements designed to improve strength, flexibility, and mobility. These exercises are often prescribed by a physical therapist to help patients recover from injuries, surgeries, or chronic conditions. They can vary in intensity and complexity, depending on the individual's needs and goals. Typically, physical therapy exercises include stretching, strengthening, and balance activities. Patients may perform these exercises in a clinical setting or at home, using equipment like resistance bands or weights. The ultimate aim is to enhance physical function and reduce pain, enabling individuals to return to their daily activities safely.