Physical movement refers to the act of changing position or location using the body. It involves various actions such as walking, running, jumping, and dancing. These movements are essential for daily activities and play a crucial role in maintaining overall health and fitness. Different types of physical movement can be categorized into two main groups: voluntary and involuntary. Voluntary movements, like those used in sports or exercise, are controlled by the brain and require conscious effort. In contrast, involuntary movements, such as heartbeats or reflex actions, occur automatically without conscious thought, ensuring the body functions properly.