Physical mobility refers to the ability of an individual to move freely and easily. It encompasses various movements, such as walking, running, and climbing, and is essential for daily activities like getting out of bed, using the bathroom, and participating in social events. Factors affecting physical mobility include age, health conditions, and physical fitness. Maintaining good physical mobility is important for overall well-being. Regular exercise, such as walking or stretching, can enhance strength and flexibility, making it easier to perform everyday tasks. Additionally, assistive devices like canes or walkers can help individuals with limited mobility navigate their environment safely.