Phyllanthus emblica, commonly known as Amla or Indian gooseberry, is a small, green fruit native to India and other parts of Asia. It grows on a deciduous tree that can reach up to 8-18 meters in height. Amla is known for its sour taste and is rich in vitamin C, antioxidants, and various phytochemicals, making it a popular ingredient in traditional medicine and dietary supplements. In addition to its health benefits, Amla is often used in Ayurveda, the ancient Indian system of medicine, for its potential to boost immunity, improve digestion, and promote healthy skin and hair. The fruit can be consumed fresh, dried, or in the form of juice, powder, or oil.