Performance sports refer to competitive activities where individuals or teams strive to achieve their best physical and mental capabilities. These sports often require rigorous training, discipline, and a focus on improving skills, strength, and endurance. Examples include track and field, swimming, and team sports like basketball and soccer. Athletes in performance sports often participate in organized competitions, aiming for personal records or victories against others. They may also work with coaches and trainers to enhance their performance through tailored workout regimens and nutrition plans. The ultimate goal is to excel in their chosen sport and possibly reach elite levels, such as the Olympics or professional leagues.