Pan-searing is a cooking technique that involves cooking food, typically meat or fish, in a hot skillet or frying pan with a small amount of oil. The goal is to create a flavorful, browned crust on the surface while keeping the inside tender and juicy. This method is often used for cuts like steak or salmon. To achieve the best results, the pan should be preheated to a high temperature before adding the food. Once placed in the pan, the food should not be moved around too much, allowing it to develop a nice sear. After searing, the food can be finished in the oven or served immediately.