Pan cooking is a method of preparing food using a flat, shallow cooking vessel, typically made of materials like stainless steel, cast iron, or non-stick coatings. This technique allows for even heat distribution, making it ideal for frying, sautéing, and searing various ingredients such as vegetables, meats, and fish. The process involves heating oil or fat in the pan before adding the food, which helps to create a flavorful crust while retaining moisture inside. Pan cooking is versatile and can be used for a wide range of dishes, from simple stir-fries to more complex meals.