PMS, or premenstrual syndrome, refers to a variety of physical and emotional symptoms that many individuals experience in the days leading up to their menstrual period. Common physical symptoms include bloating, breast tenderness, headaches, and fatigue. Emotional symptoms can range from mood swings and irritability to anxiety and depression. The severity and type of PMS symptoms can vary widely among individuals. While some may experience mild discomfort, others may find their daily activities affected. Understanding these symptoms can help individuals manage their experiences and seek appropriate support or treatment if needed.