Outdoor Track and Field is a competitive sport that takes place on a track and in various field events. Athletes participate in running races, which can range from sprints to long-distance events, as well as jumping and throwing competitions. The sport is typically organized into meets, where individuals or teams compete for the best times or distances. Events in Outdoor Track and Field include sprints like the 100 meters, middle-distance races such as the 800 meters, and long-distance events like the 5000 meters. Field events feature activities like the long jump, high jump, shot put, and discus throw. Athletes often train year-round to improve their skills and performance.