Outdoor Yoga is a practice that combines traditional yoga poses and breathing techniques with the natural environment. Practicing yoga outside allows individuals to connect with nature, enhancing relaxation and mindfulness. It can take place in various settings, such as parks, beaches, or gardens, providing a refreshing change from indoor studios. Participants in outdoor yoga often experience improved mood and reduced stress levels due to the calming effects of nature. The fresh air and natural light can also boost energy and focus, making it an appealing option for those looking to enhance their yoga practice while enjoying the benefits of the great outdoors.