Organic cooking focuses on using ingredients that are grown without synthetic pesticides, fertilizers, or genetically modified organisms (GMOs). This approach emphasizes fresh, seasonal produce, whole grains, and organic meats, promoting a healthier diet and sustainable farming practices. By choosing organic ingredients, cooks aim to reduce their exposure to harmful chemicals and support environmentally friendly agriculture. Organic cooking often involves simple preparation methods that highlight the natural flavors of the ingredients, making it a popular choice for those who value both health and taste in their meals.