Oral care refers to the practice of maintaining good hygiene for the mouth, teeth, and gums. This includes regular activities such as brushing teeth with a fluoride toothpaste, flossing between teeth, and using mouthwash. Proper oral care helps prevent dental issues like cavities and gum disease, promoting overall health. Regular visits to a dentist are also essential for effective oral care. A dentist can provide professional cleanings, check for problems, and offer advice on maintaining a healthy mouth. Additionally, a balanced diet low in sugar can support oral health by reducing the risk of tooth decay.