Omega-3 rich foods are those that contain high levels of omega-3 fatty acids, which are essential for maintaining good health. These fatty acids are important for heart health, brain function, and reducing inflammation. Common sources of omega-3s include fatty fish like salmon, mackerel, and sardines, as well as plant-based options like chia seeds, flaxseeds, and walnuts. Incorporating omega-3 rich foods into your diet can help support overall well-being. The American Heart Association recommends eating fish at least twice a week to benefit from these healthy fats. Additionally, omega-3 supplements, such as fish oil or algal oil, are available for those who may not consume enough through food.