Oil Down is a traditional dish from Grenada, often considered the national dish of the island. It is a one-pot meal that typically features a combination of meat, such as chicken or fish, and a variety of vegetables, including breadfruit, yams, and carrots. The dish is cooked slowly in coconut milk, which gives it a rich and creamy flavor. The preparation of Oil Down involves layering the ingredients in a pot, starting with the meat and followed by the vegetables. The dish is seasoned with spices and herbs, allowing the flavors to meld together as it simmers. It is often enjoyed during special occasions and family gatherings, showcasing the culinary heritage of Grenada.