OM-3 is a type of omega-3 fatty acid supplement that is often used to support heart health and overall wellness. It typically contains a blend of EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), which are essential fats found in fish oil. These fatty acids are known for their anti-inflammatory properties and potential benefits in reducing the risk of cardiovascular diseases. In addition to heart health, OM-3 may also support brain function and cognitive health. Some studies suggest that omega-3 fatty acids can improve mood and may play a role in managing conditions like depression and anxiety. Regular intake of OM-3 supplements can help individuals meet their daily omega-3 needs, especially for those who do not consume enough fatty fish.