Nuts and dried fruits are popular snacks known for their nutritional benefits. Nuts, such as almonds, walnuts, and cashews, are rich in healthy fats, protein, and essential vitamins. They can help improve heart health and provide sustained energy. Dried fruits, like raisins, apricots, and dates, are fruits that have had most of their water removed, concentrating their natural sugars and nutrients. They are a good source of fiber, vitamins, and minerals, making them a convenient and healthy option for snacking or adding to meals.