Raisins are dried grapes, commonly used as a snack or ingredient in various dishes. They come in different varieties, including Thompson Seedless, Sultana, and Black Corinth, each offering unique flavors and textures. Raisins are naturally sweet and provide a concentrated source of energy, making them a popular choice for athletes and those seeking a quick boost. In addition to being tasty, raisins are rich in nutrients. They contain essential vitamins and minerals, such as iron, potassium, and antioxidants. These nutrients can contribute to overall health, supporting digestion and promoting heart health when consumed in moderation.