Nutritional assessment is a systematic process used to evaluate an individual's dietary intake and nutritional status. It involves collecting information about a person's eating habits, lifestyle, and health history. This assessment can include methods such as food diaries, interviews, and physical examinations to identify any nutritional deficiencies or excesses. The results of a nutritional assessment help healthcare professionals, such as dietitians and nutritionists, create personalized dietary plans. These plans aim to improve overall health, manage medical conditions, and promote optimal growth and development. Regular assessments can also track changes in nutritional status over time.