Nutrition labeling provides essential information about the nutritional content of food products. It typically includes details such as serving size, calories, and the amounts of key nutrients like fats, carbohydrates, proteins, vitamins, and minerals. This information helps consumers make informed choices about their diets and understand how a product fits into their daily nutritional needs. In many countries, nutrition labels are regulated by government agencies, such as the U.S. Food and Drug Administration (FDA). These labels often feature a standardized format, making it easier for consumers to compare different products. Understanding nutrition labels can promote healthier eating habits and support overall well-being.