A Nutrition Journal is a tool used to track food intake, nutritional habits, and overall dietary patterns. It helps individuals monitor what they eat, making it easier to identify areas for improvement in their diet. By recording meals, snacks, and beverages, users can gain insights into their nutritional choices and how they align with their health goals. Many people use a Nutrition Journal to support weight management, enhance athletic performance, or address specific health concerns. It can be a physical notebook or a digital app, allowing for flexibility in how users document their eating habits. Regularly reviewing this journal can lead to healthier lifestyle choices.