Nut-based spreads are creamy or chunky spreads made primarily from ground nuts, such as almonds, peanuts, or cashews. These spreads often contain additional ingredients like oils, sweeteners, or flavorings to enhance their taste and texture. They are popular as a nutritious alternative to traditional spreads like butter or cream cheese. Nut-based spreads are rich in healthy fats, protein, and essential vitamins and minerals, making them a favored choice for many health-conscious individuals. They can be used in various ways, such as on toast, in smoothies, or as a dip for fruits and vegetables, providing a versatile option for meals and snacks.