Nut health refers to the nutritional benefits that various types of nuts provide. Nuts are rich in healthy fats, protein, vitamins, and minerals, making them a valuable addition to a balanced diet. They are known to support heart health, improve cholesterol levels, and provide essential nutrients like vitamin E and magnesium. In addition to their nutritional value, nuts can also aid in weight management. Their high fiber content helps promote feelings of fullness, which can reduce overall calorie intake. Regular consumption of nuts has been linked to a lower risk of chronic diseases, including type 2 diabetes and heart disease.