Non-Fat Yogurt is a type of yogurt that contains little to no fat. It is made by removing the cream from milk before the fermentation process, resulting in a lighter product. This yogurt is often used as a healthier alternative to regular yogurt, providing similar flavors and textures without the added calories from fat. Non-fat yogurt is rich in protein, calcium, and probiotics, which are beneficial for gut health. It can be enjoyed on its own, mixed with fruits, or used in recipes as a substitute for higher-fat ingredients, making it a versatile option for those looking to maintain a balanced diet.