Non-Celiac Gluten Sensitivity (NCGS) is a condition where individuals experience discomfort after consuming gluten, a protein found in wheat, barley, and rye. Unlike Celiac Disease, which involves an autoimmune response, NCGS does not cause damage to the intestines. Symptoms can include bloating, fatigue, and headaches, making it challenging for those affected to pinpoint the cause of their discomfort. Diagnosis of NCGS is often tricky since there are no specific tests available. Many people find relief by following a gluten-free diet, which eliminates foods containing gluten. This dietary change can significantly improve their quality of life, allowing them to enjoy meals without discomfort.